Top 5 Facts about Vitamin C

Top 5 Facts about Vitamin C

Vitamin C is an essential vitamin, it has many roles in your body and has been linked to impressive health benefits! 1) Vitamin C is an essential vitamin meaning it can’t be produced by the body and must be consumed in the diet. 2) Adults aged between 19 to 64 need around 60mg of Vitamin C per day. 3) Vitamin C can be found in a variety of diff...
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Musclemary's favourite vegan-friendly restaurants in London

Musclemary's favourite vegan-friendly restaurants in London

FARMACY Opened by famously vegan Camilla Fayed in 2016, Farmacy is a diamond in Westbourne Grove. With branches in London and now a six month residency at the Chefs Counter Club in New York, this majorly instagrammable restaurant is one of the more difficult to find a table at short notice. Open throughout the day for breakfast, lunch and dinne...
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10 Films Every Vegan Must Watch

10 Films Every Vegan Must Watch

1. Earthlings (2005) Narrated by Joaquin Pheonix, the 2015 documentary describes the disturbing ways in which humans use animals for food, entertainment and clothing. Deeply distressing footage is presented depicting the horrors of animal abuse across industries. 2. Dominions (2018) Using drones and hidden cameras the dark side of modern animal ...
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Top 5 Tips for Building Muscle

Top 5 Tips for Building Muscle

Lift Weights To build muscle a focus should be placed on lifting weights and performing resistance training. Lifting weights enables the body to break down muscle fibres, which then become stronger or bigger during the repair process. To allow for maximal muscle stimulation a primary focus should be made on performing compound exercises during y...
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Let's get fit for 2020!

Let's get fit for 2020!

It’s that time again when we are all starting our New Year workout regimes and filling up the gyms. A majority of people will give up by February so here are a few tips to maintain your gym routine and completely smash 2020! 1. Find a workout buddy! Working out with your spouse or significant other gives you a support system — and a healthy do...
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Five ways to build lean muscle

Five ways to build lean muscle

Lean muscle building can help you to lose weight, tone up, and perform at a higher level. If you have ever wanted to make the most of your physique, this is the first step.

Follow these five tips and you’re well on your way.

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