The Benefits of Pilates!

The Benefits of Pilates!

For most the coronavirus has highlighted the importance of being able to adapt your training methods due to limited access to equipment and being restricted a confined area. There are fortunately so many ways to train using only your own bodyweight such as HIIT, calisthenics, Yoga, and traditional cardio exercises such as running and cycling. Fu...
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Top 10 Sources of Plant Based Protein

Top 10 Sources of Plant Based Protein

Sources of Vegan Protein It is entirely normal for individuals who are considering switching to Veganism to be concerned about a lack of protein in their diet. It is well known that animal meat contains a high quantity of protein so if this is removed from the diet then it needs to be replaced. However, there is no reason to be worried as it is ...
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Using meditation to mitigate uncertainty

Using meditation to mitigate uncertainty

In these most uncertain of times it can be challenging not look to the future with a sense of trepidation. Covid-19 has created a new, uncomfortable normal that has brought with it considerable dissonance and insecurity. With simple pleasures such as dining out and going to the gym a distant memory serious financial, physical and mental struggle...
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Going Vegan: Addressing 10 Potential Misconceptions

Going Vegan: Addressing 10 Potential Misconceptions

For many, the change to a Vegan diet can seem like a daunting prospect. So daunting in fact that any notion to try the diet is often dismissed as quickly as it enters the mind. For others, the thought might slowly manifest but not be actioned upon for various reasons. Common trepidations range from the fear of giving up a favourite choco...
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Top 5 Facts about Vitamin C

Top 5 Facts about Vitamin C

Vitamin C is an essential vitamin, it has many roles in your body and has been linked to impressive health benefits! 1) Vitamin C is an essential vitamin meaning it can’t be produced by the body and must be consumed in the diet. 2) Adults aged between 19 to 64 need around 60mg of Vitamin C per day. 3) Vitamin C can be found in a variety of diff...
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