It’s that time again when we are all starting our New Year workout regimes and filling up the gyms. A majority of people will give up by February so here are a few tips to maintain your gym routine and completely smash 2020!
1. Find a workout buddy!
Working out with your spouse or significant other gives you a support system — and a healthy dose of accountability. In addition to making certain workouts more fun, having a spouse along means you can encourage each other when you hit a wall. If you aren’t in a couple, bring a buddy.
2. Think positive
Want to make exercise more enjoyable? Start with some positive thinking. Exercise isn’t easy, but there are some wonderful benefits you’ll love and start noticing once engaging in a consistent exercise regimen.
3. Make a commitment
No goal is accomplished effectively without personal commitment. When setting a goal write it down and put it in a place where you see it frequently. Make sure your goal is specific, measurable, attainable, reaching and time bound.
4. Find a support system
One of the greatest indicators of workout success may have more to do with the people around you than the fitness goals you make for yourself. Surround yourself with people who will encourage you to keep working out even when you’re feeling unmotivated.
5. VISUALIZE SUCCESS.
Visualization is an athletic tool that’s been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.