Top 5 Facts about Vitamin C

Top 5 Facts about Vitamin C

Vitamin C is an essential vitamin, it has many roles in your body and has been linked to impressive health benefits!

1) Vitamin C is an essential vitamin meaning it can’t be produced by the body and must be consumed in the diet.

2) Adults aged between 19 to 64 need around 60mg of Vitamin C per day.

3) Vitamin C can be found in a variety of different sources including oranges, berries, red/green peppers, broccoli and sprouts (& of course Musclemary!)

4) Will help boost Immunity by Helping White Blood Cells Function Better

5) Each of our Musclemary flavours contain Vitamin - C (win win!!)