The Magic of Matcha

The Magic of Matcha

If you haven’t already discovered the magic of matcha, let us enlighten you. Matcha is high in antioxidants, boosts memory and concentration, increases energy levels, enhances calm, and helps detox the body. It’s no wonder macho matcha is so popular among musclemary® customers. In Japanese, “ma” means powder and “cha” means tea. Matcha powder is...
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Essential steps to better bone health

Essential steps to better bone health

There are 206 bones in our bodies, and each plays a vital role. From the femur (the large thigh bone) to the staples (the small bones in the centre of the ear), it’s important to keep every single one of them healthy to carry out their particular function. Bones provide support and structure to our bodies, and protect our vital organs, including...
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Keeping it sweet with Stevia

Keeping it sweet with Stevia

At musclemary we take pride in the fact our products have no added sugars or nasties. We use Stevia to sweeten our lean, mean, protein superfood blends. But what is Stevia? Stevia is most valued as a food ingredient for what it doesn't do. It doesn't add calories. Unlike other sugar substitutes, Stevia is derived from a plant. The prized species...
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Twelve steps to sustainable fat loss

Twelve steps to sustainable fat loss

Most of us make the mistake of thinking that drastic changes will bring instant results – especially when it comes to trimming down the waistline.   In truth, it’s the smaller sustainable changes which will reap rewards in the end, and lead to a weight loss that will be easy to maintain and an overall healthier lifestyle.   Here’s our easy, 12-s...
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Six of the best UK vegan blogs

Six of the best UK vegan blogs

Whether you are already living a vegan lifestyle or just interested in putting more plant-based meals into your diet, blogs are a great resource. We’re always searching for the best voices in health and fitness, to complement the musclemary® ethos of eating clean, lean and vegan. A vegan diet can require some handy guidance, so we’ve compiled si...
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The Importance of Protein

The Importance of Protein

At musclemary® we’re always stressing the importance of protein – after all, we believe in our products, and we know their benefits to health and fitness. To explain why, we have answered a number of our clients frequently answered questions.
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