Why girls should lift weights!

Why girls should lift weights!

Many women often feel intimidated or scared by the weights section in the gym. This is often due to the fact that men tend to primarily train in this area and the fact that the weights do look pretty terrifying and daunting if you haven’t used them before. Not to mention the underlying fact that many women think lifting weights will cause them t...
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Time to get healthy in 2018?!

Time to get healthy in 2018?!

January is now upon us - time for resolutions to start the year ahead with a boost! Here are some of our favourite superfoods that you should try to incorporate into your daily intake!
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The Benefits of Vegan Plant Protein!

The Benefits of Vegan Plant Protein!

Plant Based Proteins: Some of The Benefits Most people are aware that protein is an essential component of our diet.  Protein is essential for almost all of the structures and cellular and metabolic processes in our body. Proteins are made of building blocks called amino acids, these building blocks are needed by the body for a multitude of di...
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grapeseed extract

grapeseed extract

Grapeseed extract is packed with a vast array of antioxidants, grape seed extract haps to protect the body against free radical damage.  It also contains procyanidins which bond with collagen and help to prevent premature ageing.  Studies have shown that grape seed extracts help the liver to detoxify from radiation induced poisons and chemothera...
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baobab powder

baobab powder

Baobab is the only fruit in the world that dries on the branch.  This means it provides a natural superfood powder that is exceptionally nutrient-dense and supports a wide range of health and beauty benefits.  It contains high levels of Vitamin C, a cornerstone of any anti-wrinkle diet.  Vitamin C helps your body form collagen and elastin, two s...
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acai extract

acai extract

Acai extract promotes heart health due to the antioxidant content which supports balanced cholesterol levels.  Rich in plant sterols, that provide cardio-protective benefits including supporting circulation, improving overall blood composition and relaxing the blood vessels.  The antioxidants also promote skin health and give your skin a healthy...
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